KettleWorx 6 Week Body Transformation Schedule - Bing Images. Workout Schedule Template – 10+ Free Word, Excel, PDF Format Download! |. Where can I get the Workout Schedule PDF? Shawn Wood to KettleWorx. January 3, · Woodbury, MN ·. Where can I get the Workout Schedule PDF?. kettleworx workout schedule pdf. download. Table of Contents; Details. Kettleworx Workout Schedule Pdf. Get notified when Kettleworx Workout Schedule Pdf is.

Kettleworx Workout Schedule Pdf

Language:English, German, Japanese
Published (Last):27.03.2016
ePub File Size:20.36 MB
PDF File Size:9.48 MB
Distribution:Free* [*Registration needed]
Uploaded by: NENA

KettleWorx Fat Free in 42 - Download as PDF File .pdf), Text File .txt) or read 10 minutes into the routine he was on his hands and knees. he was smiling!. KettleWorx is a six-week workout program that promises results by exercising . I tried to stick to the schedule of working out on Monday, Wednesday and Friday. I bought kettleworx off of CL for short money. Does anyone have an idea of what the order of the workouts is supposed to be? I've been poking.

Ride over hills, sprint in the flats, break away from the peloton, and do interval training. Revolution matches proven riding principles and music to resistance levels, riding speeds and positions to maximize cardio training while having fun. Step and Sculpt is a cardio workout that uses a heightadjustable step and simple movements mixed with resistance training.

It offers a blend of standing non-impact choreography to increase cardiovascular endurance, alternated with strength work with weights, elastic tubing and a ball to increase muscular endurance.

WAR makes a full attack on obesity and inactivity. It gets you off the couch, out of your office, and into an exhilarating total body workout where a fusion of martial arts meets chart-topping music. Lace up and be prepared to kick fat cells in the gut, knockout stress, and win the war on gaining strength, heart-lung function, and flexibility.

Barbell Pump is a total body strength workout utilizing barbell weights for people of all ages.

Routines cater to all fitness levels with traditional and non-traditional athletic movements. Circuit is an interval class that will target all of the major muscle groups and include bursts of cardio.

This class includes cardio, weight and core work to provide an amazing, full body workout. RIP is a barbell program for able-bodied men and women of all ages and all fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level.

Total Toning is a class using a variety of equipment to help you strengthen and tone your whole body.

This is for the ideal cross-training workout for busy women on the go. BOOT is a minute fusion of cardio, strength, balance and flexibility.

Training that changes you! CSC-Cardio Strength Circuit will allow you to work upper and lower body while keeping your heart rate up.

Look to burn lots of calories and challenge yourself in this fun class. T High Intensity Interval Training is a high intensity interval class geared men and women looking to challenge their fitness stamina. FIERCE is a class that takes cardio training and adds functional, resistance training and core exercises to provide an amazing, full-body workout.

Low-Impact Cardio Strength is a low-impact, fat-burning workout that is easy on your joints. Quik Kick is a fast-paced aerobic class which includes kickboxing, martial arts, and athletic elements that will tone and tighten your entire body. Step Interval combines cardio and strength into one challenging workout. This ultimate workout is for all fitness. Active Older Adult Tai Chi improves strength, balance, coordination, and flexibility through a series of continuous flowing movements modifies from traditional Tai Chi.

Tag: kettleworx workout calendar pdf

Recommended by the CDC as one of the proven exercisebased interventions for prevention of falls. Barre Fusion athletic blend of Barre, Pilates, Yoga, and so much more. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge to all levels of participants.


Barre Pilates is a total body standing low-impact workout based on Pilates principles. It utilizes a ballet style bar for balance and postural alignment assistance.

Chair Pilates is a chair based Pilates class that is designed to help with balance, core strength, and flexibility.

KettleWorx Totaly Body Workout.

Fitness – Top Five Ways to Green Your Fitness

I knew a kettle bell was a weight but I was unsure what the big deal really was. Then I came across The Kettle Worx program and decided why not try it. An at home workout never seems to have the results for me that I get from working out regularly at a gym or taking classes.

Six weeks of my time I was however willing to devote to this program being that you only have to work out 1 hour a week or so it claims. Week 1: DVD Cardio Level 1: I am aware I am not the most in shape individual that has ever graced this planet but I do work out regularly. After 10 minutes of this video I am almost positive my thighs died and left me for good!

Shop by category

Days later my thighs still hurt. I could barely finish the video.

I did finish slowly after the second set because my body physically was shaking! Mind you these are no complaints!

I was loving it. Walking was painful for a few days but well worth the pain I hope! This time the work out seemed much easier. These videos are sneaky because the next day!!!!! I felt every muscle in my core!!

More From Cavalera Max

It is definitely a good feeling! I did this after dinner last night which was great because it helped me push myself a little bit harder than usual to work off extra calories. Make no mistake my body was shaking all over and I used my muscles but the workout seemed easier for me which is exciting. My body feels like it had a good workout but I am in no pain!! I am loving this workout! There was a feeling of accomplishment.

This is yet another 10 minute quick work out. I was getting a little cocky about my progress. What was great about this program, was that it was so flexible! I only had to exercise three days a week and so I had another four days to make sure that I got those workouts in. The videos also progress along with you so that you are not doing the same old exercises and watching the same old moves day after day. I know that personally, when I use a video too often, I start to zone out on the video and don't get the maximum results from my workout.

This isn't the case with the KettleWorx system.

You actually have six different core workouts, six different cardio workouts and six different resistance workouts, coordinated to each week of the program. Granted, there are many moves that get used repeatedly, but every week seemed to have a few moves that were new.

I liked this and really felt that I was progressing using this system.

I really liked Ryan in the video too. He didn't talk too much or was too chipper or cheery, and he kept me motivated by reminding me when things got difficult that I could do this and that I would be looking better and feeling better in no time.

I honestly did progress and see changes with every workout! I noticed that I was stronger and my balance was better too. I used the 10 pound Kettlebell from the beginning instead of the 5 pound one because I have been working out, off and on, for a while now and consider myself to be in decent shape.Not sure which set you haveI have the smaller 6 DVD set.

Even though you feel comfortabl e in bed, wake up earlier to fit in your exercise. Now, time travel to 5 years in the future and this time you have decided to quit, give up, and neglect your fitness and health: You cant keep up with your kids. Barre Fusion athletic blend of Barre, Pilates, Yoga, and so much more. Started exercises.

MALORIE from Washington
Also read my other articles. I absolutely love machining. I fancy reading novels nervously .